"Discover How to Eat, How to Shop, and
How to Have the Dream Body You've Always Wanted
Without Any Hard to Follow Diets."
"If you want to tighten your belt, drop a size or two, and finally see the fruits of your labor... you need this secret weapon!"
Your secret weapon in your quest to get your best body...ever...is making the best food choices. Yes...it is a matter of just that...choice. You see, eating supportively will help you boost your metabolism, burn more fat and increase your energy level...dramatically.
Let's face it. Everybody knows they need to eat right and exercise, but most have absolutely no idea what that means. Now, add to that the amount of readily available misinformation in the magazines and on the web! Is it any wonder?
Today, more often than not, the role of fitness professionals is that of a health "educator/motivator." Our clients need to know what activities are best for them... outside of their training sessions. And when it comes to nutrition... well...what I've seen is a disaster!
As a fitness professional, I design exercise programs every day for clients because an effective exercise program is crucial. But, the foods you eat will make or break all of your efforts. In other words, you could be following the best designed workouts in the world, and you won’t lose the amount of fat you want if you fail to eat supportively.
As a client, it's important that you know how to decipher the nutrition information... be able to navigate between fact and fiction. And.... have the rationale behind why you need to "eat right and exercise!"
The best and only way to achieve and accelerate your results is to choose to change your eating habits. Why? Because nutrition is about 75%-80% responsible for how your body looks, feels and performs. That's huge!
But you know that, right? And in spite of your information overload on diet and exercise, you still find it hard to make good nutrition easy. Don,t you wish you could get what you need fast without the hype?
Now you can!
The MasterWellness Nutrition Crash Course is a 4-week teleseminar series conducted by me personally for you and others interested in learning a no-nonsense approach to good nutrition. I know you read and have read enough books to test out at your local college on what to eat and what to avoid.
But that's not what I'm talking about here.
In this MasterWellness Nutrition Crash Course, you will not only discover the answers to your questions, but you will get and experience solutions that guarantee your results - all by making a few small changes to the way you eat now.
In this 4-session course you'll receive these tips, tools and "ah-ha's!" for faster more effective results.
Session 1:
- The Fundamentals to Fat Loss - We'll discuss metabolism, calories, nutrients, supportive eating, 90/10 Rule, and more.
- Menu Design Planner - I'll show you how to design meals and snacks from 3 food categories. Very simple.
Session 2:
- Simplify Your Nutrition - We'll discuss how to do it, and what planning ahead can mean to you.
- Quick and Easy Meal Planning (another planning tool) – You'll use this again and again.
Session 3:
- Smart Shopper Guide - You'll discover answers for getting supportive, nutritious foods.
- Reading Food Labels - I'll reveal how to read them and what to look for, i.e. servings, calories, nutrients, and more.
- Aisle by Aisle Shopping – I'll take you on a virtual shopping trip aisle by aisle (where to go and what to avoid) for a pleasant shopping experience. (Fast too!)
- Create a Grocery List - You can print this out for your weekly shopping every week!
Session 4:
- Your Guide to Eating Out – From fast food to fine dining, you'll be amazed at what you'll discover here.
You'll be handed Bonus Tips, Lists and Guides within the content of the course! Plus these additional Bonuses when you enroll:
| #1 - Creating Support Systems | #3 - Fighting Through the Plateaus |
| #2 - Nutrition and Fitness Journal (sheet) | #4 - Getting Through the Weekend (Without Gaining Weight) |
(This 4-week course is not a part of the Metabolism Makeover Program right now. So whether or not you plan to be a part of the next Metabolism Makeover Program, you’ll want to take this course.)
Here's how it works: We'll meet on the phone every Tuesday evening at 8p.m. CST for 4 weeks. You'll be on the call with me and other like-minded individuals who are tired of hype, fads, and lies. You'll get everything you need in this 4-week crash course to be an informed consumer, ready to make better food choices, choose better menu items and create better meal plans. All without information overload and overwhelm!
You'll know what to look for, what to avoid, and how to fill the gaps in your nutrition. You'll be prepared to make a shopping trip or to send someone in your place. You'll have the tools you need to get just what you want... quickly, every time.
Remember, you'll also receive these bonuses when you register:
Bonus #1 - Creating Support Systems - Anyone involved in change needs a support system. When it comes to nutrition and exercise, it's no different. You'll discover why you need one, and how to create one for yourself.
Bonus #2 – Nutrition and Fitness Journal (sheet) - Print this out and use it regularly. Nothing takes the place of a journal or tracking system. Here's yours just for registering for this crash course!
Bonus #3 - Fighting Through the Plateaus - Everybody experiences them. Nobody likes them. Discover how to fight back and avoid the plateau plague.
Bonus #4 - Getting Through the Weekend (Without Gaining Weight) - Need I say more?
AND....
....if you're one of the first 10 people to enroll, you'll also receive....
Meal Plans 101 delivered right to your door. Meal Plans 101 is the perfect addition to the MasterWellness Nutrition Crash Course. Seriously, if you're
one of those people whose diet always seems to get in the way, you NEED this program to take you to the next level.
Meal Plans 101 Allows You To:
- Figure out exactly how many calories you should be eating in a day. A study published in the Annuals of Internal Medicine in 2006 showed that most individuals underestimate their calories by 30%!
- This program gives you the options of weight loss, weight maintenance, or even weight gain so you can customize the program to your goals.
- Track your body composition over the course of your success. It is crucial to monitor and measure your progress so that you can modify your meal plans and continue to progress towards your goals. If you don't measure and modify your meal plans, then you won't continue to succeed.
- And you know what the best part is? Let's say you need 60 grams of protein at a meal, but how much actual chicken does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day, with the perfect portions of food to help you reach your goals.
- Society's version of a portion is grossly distorted. A portion is the amount of food per food category you should be eating. This software tells you what equals a portion and it tells you exactly how many portions you should be eating to meet your goals.
Meal Plans 101 is a culmination of two dietitians tired of the endless, generic, "one size fits all" type of diets that are supposed to meet everyone's needs.
"We were just finally fed up with the "one size fits all" nutrition programs and have used our combined 21 years of experience to create software that allows you to individualize your meal plans to fit your needs and goals. The reason being is that individualization gets results."
Major corporations
seek out Dr. Chris Mohr for his knowledge and expertise. Discovery Health comes to him because they consider him one of the best in the industry. Dr. Mohr
consulted with LL Cool J on his latest book, Platinum Workout, which is now a NY Times Bestseller! He has written over 500 articles for magazines, such as
Men's Health, Weight Watchers, Fitness, and more. Men's Fitness sought out Chris to be on their Sports Nutrition Advisor. Do you think this was all by
coincidence?
Jayson Hunter has an
extensive background in weight management, he also has experience in sports nutrition and supplementation. Jayson has counseled hundreds of individuals
ranging from professional athletes all the way down to the obese child. He has published articles on various topics and has consulted with companies,
professional teams. Knowing the importance of physiology as it relates to nutrition Jayson's specialty is working with individuals and getting their
nutrition plan as well as their exercise plan set up so that they not only have an effective individualized plan to meet their goals, but they have a
mindset that will carry with them for the rest of their lives.
This is why I've teamed up with Chris and Jayson.... because together you're getting everything you want.... in my crash course! What else do you need?
Your investment for this 4-week course is only $147. This is an introductory price and space is limited, so you'll want to reserve your seat now.
The MasterWellness Nutrition Crash Course begins Tuesday, March 11th. Register now and mark your calendar...calendars... all of them. This may be one of the most important steps you can take to get 2008 off to a great start.
Go into 2008 with your eyes wide open, your mind informed, and the tools you need to make supportive nutrition a breeze. Take the MasterWellness Nutrition Crash Course beginning March 11th. Enroll Now! Be one of the first 10, and receive Meal Plans 101 delivered right to your door.
