Join our Nutrition Crash Course starting March 11th
"The weight is finally coming off, now that I've put everything together...now that I'm eating right AND exercising right!"
Debbie Mynster,
North Richland Hills, TX
A place to share and reflect. A place of insight and discovery.
“As a client and a colleague of Deni Carruth, I can confidently say she is the most qualified
Personal Trainer I have known in my 12 years of restoring balance in people’s bodies. When
needing advice on specific issues with my own clients, I never hesitate to consult Deni,
knowing I can have complete trust in her knowledge.
Unlike most trainers I have known, she prioritizes technique first, no matter how long it may
take, never coming from the more-is-better attitude. Deni has the ability to truly see and
work with the imbalances in our structure. If you happen to be fortunate enough to work with
Deni, you will find that she is not only sensible with whatever physical limitation but
supportive and doesn’t bully. What you will love most about Deni’s style is how endlessly
creative she is with her work.”
Rey Allen
Certified Rolfer
rolfingfortworth.com
Relax and rejuvenate. Retreat!
"Why buy or order frozen foods made for just 'anybody' when you can get fresh foods that YOU choose, made to to support your goals...delivered fresh to your door. Purfoods takes the guess work out of good nutrition!"
"When I first came to Deni I was a mess. Now, my body fat is on target, and I look and feel better than I have in, well
in decades! If you do what she says, it works. She's on it!"
Sue Worthing
Colorado Springs,
Colorado
Lose your stress on the water!
"I never imagined I could do so much. It just feels so good!"
Delilah Boyd,
Dallas, TX
“…Deni is extremely knowledgeable about her business. She is on the cutting edge of her field, continually
challenging herself to reach and teach herself the latest and greatest in the field of fitness. She is extremely
careful about what she endorses and only incorporates the finest trends into her programs.
Deni is very professional as well. She has the ability to determine clients that truly have the desire to change
their fitness level and are committed to making the change. She is very up front about confronting the greatest
obstacle to meeting a client’s goal – the client themselves…She realizes her limitations and expects her clients
to acknowledge that their eating habits and other lifestyle activities may preclude them from meeting their
stated goals.
I feel one of her greatest strengths is her ability to assess weaknesses and build a fitness program around
reversing that weakness. Likewise, she is very adept at working around injuries, modifying sets to accommodate
an injury. I have had several injuries of muscle issues that Deni has been able to completely eliminate with
proper exercise or greatly reduce the pain associated with the injury. She often modifies right in the middle
of a set if I experience discomfort…
My passion is fitness so perhaps I have a slightly prejudiced view of her abilities. However, she only makes
the classes I teach more informative because of all the knowledge she imparts to me in my training sessions
with her. I believe women are very ignorant about their bodies. Deni has given me the ammunition to attack
this ignorance without preaching!
Anyone serious about changing their fitness level will be pleasantly surprised to find such an avid partner.
If someone is looking for a trainer that will let them work at their level, come when they can, cancel at the
last minute, not care what they eat and keep the reps and program static, Deni is NOT your trainer. Expect a
commitment, a challenge and a change.
Kerry Johnson
It's fitness...bootcamp style.
Attention: Female Executives,
Professionals, and Entreprenuers!
Who else wants to step away from fads, fakes, and failure
to achieve their personal best in fitness, health…
wellness?
When it comes to your personal fitness, be completely honest with yourself for a change.
Are you ready for a lifestyle you can live?
Hi, I'm Deni Carruth.
As you sit here reading this, imagine being face-to-face with me,
your fitness and wellness coach, right now.
When I ask you why you're here, what do you say?
- "I’ve started yet another exercise regimen only to slack off or stop 4 weeks later (or less!)."
- "I’m great at taking care of work and family, but don’t take time for taking care of me."
- "I’m an unhealthy, successful female entrepreneur."
- "I don’t feel I’m a woman who is a good example of 'success' when I’m in front of others."
You could even say:
- “I'm a woman who’s great at working on my business, but lousy at working on me.”
- “I’m so tired of all the media hype, info-mercial gimmicks, and conflicting information in the women’s magazines.”
- “My athletic life is a disaster.”
- “I don’t know the meaning of 'wellness' anymore.”
- “There seems to be no resolution to my weight loss issues.”
- “There’s a nagging pain, somewhere, most of the time that serves as a great excuse for me to just do nothing.”
Or maybe you say:
- “I’m bored and tired of going to the woman’s gym, doing the same fitness program and my workouts have become mindless and less challenging.”
- “I’ve hit a plateau, and I am no longer seeing or feeling progress or results from what I’m doing.”
- “I so need an accountability system.”
- “I’m a professional who needs professional guidance and variety with my exercise regimen.”
- “I can’t get eating and exercising working together long enough to make it work for me.”
Or has it come to this:
“I’m this close to just saying, the heck with it all!”
It’s not entirely your fault.
It’s true. While it’s quite possible that you lack motivation,
have become lazy, or lack the willpower to keep moving forward, many times the failure is in the
process—the guidance and strategies you’re using, trying to achieve success.
You see, your perception of eating right and exercising, your
perception of wellness has been totally distorted over the years because of all the outside garbage
that gets infiltrated into your brain. It's clogging your "rightful thinking" processes like sludge!
The mindset of most people is that everything is either “microwave
get-fit-quick” and is only a temporary fix at best, or so complicated that you just can’t see your
time being eaten up by something so (possibly) apt to fail.
Okay. Now let’s look at a more positive scenario.
What if:
- You have more energy than you’ve had in years to work your business and do whatever else you what when you want. You want more energy, right?
- You are able to enjoy and participate in weekend sports or other fun activities, or return to your sports favs from the (not too distant) past. It’s been too long, hasn’t it?
- You have a fitness and lifestyle coach that could help you dispel the myths from your head and eliminate the gimmicks from your home. You’re tired of the lies, aren’t you?
- You can be as proud of who you are in life, as what you are in your business. Feeling your personal best is something you really want, correct?
What if:
- You have your own personal fitness professional to create and then guide you through your personal fitness and nutrition regimen. Wouldn’t that keep you from getting bored?
- You have a professional coach there to work with you, step by step, through a proven system for your success. Wouldn’t that motivate you to keep moving forward?
- You are provided with personalization in every sense of the word. Wouldn’t knowing that help you stay focused?
- There are no barriers you can’t overcome. Wouldn’t that keep you in a no-fail mentality?
What if it comes to this:
You can finally get the results you want, need, and deserve without a time-sucking exercise and eating program.
Can you hear yourself singing the praises of sweet success?
All right then. Now you know that you have a choice!
If you’re ready to experience success right now, email me for
a complimentary consultation to see if you’re a good fit for one of my programs.
Oh, you can call and thank me later, but for now,
let’s take a few minutes and talk about turning those “what ifs" into reality!
Here at MasterWellness, you are the center of my attention.
I’m not here to baby-set you or give in to the games you’ve played in the past. No, no. But I
am here to ensure that you get the best programming, guidance, feedback and results possible.
How? With a step-by-step process that works!
I’ll guide you through my integrated approach of exercise training,
supportive nutrition and supplementation that will give you results faster than you ever thought possible.
I am your personal fitness and wellness coach. You will tap in,
progress, and achieve. You see, I believe that wellness is a verb, so I’ll coach and support you as you discover
what it takes to succeed. You'll find yourself in a lifestyle you can live!
Over the past 24 years, my clients have ranged from men in black
(business guys), to stay-at-home moms, to teen athletes, tennis pros, senior citizens, to very successful
doctors, dentists, attorneys and entrepreneurs. These are people who are concerned about their health,
performance or image.
Now, that’s a great variety of people to spend hundreds of thousands
of hours with, training and coaching them to success. And the one thing that makes my programs work for
them is that they discover (the light bulb goes on) how to work the program.
And you know what? The one’s that truly want to do their best in my
programs are executives and entrepreneurs. They understand that it takes focus, commitment and hard
work to succeed. They also understand that when you really want it, that hard work becomes a joy, and
they can live with that. So…
If you're a female executive or entrepreneur, and you’re not using a process or a system that changes your life, and if you aren’t taking advantage of a coaching and accountability system that gets you what you want, you’ll want to be a part of this!
It’s more than just (any) exercises or (another) eating plan. If I just told you to eat right
and exercise, is that enough? Would you succeed?
There are no short-cuts to success. In fact, the shortest distance between
where you are now and where you want to be…is through my coaching programs. Here’s what your road to success
looks like:
- Take the most effective, fat-burning exercises I currently use;
- Use the scientifically proven cardio training system;
- Work with a proven, simple nutrition plan that works;
- Include supplementation to fill any gaps;
- Top it off with an accountability and coaching system that keeps you motivated, laser focused and moving forward…
And you have my step-by-step process that will work for you too! I’ll take all the guess work out of your success.
Sure, I’m going to be honest with you. I’ve had clients that have not been successful. But you know what I’ve found out? These are the people that don’t work the program. They come and go. They become satisfied with how they are because they’re not committed to do what it takes to achieve. They become satisfied with what they settle for. They’re just not willing to move past being “okay.” It’s their choice, not mine. And they face the same battles every year. But why?
Now, is being “okay” okay with you? Is not achieving okay with you?
Of course not! It’s not with me either. That’s why I’ve chosen to only work with individuals who really want to achieve. I’ve chosen to work with executives and entrepreneurs that know that success takes the right mindset, commitment, and lifestyle changes. Success takes effort. It’s as simple as that.
You must be ready to take the guess work out of your lifestyle and achieving the body you want.
Remember…you have a choice!
"If you always do what you've always done, you'll always get what you've always gotten..."
Or, you could look at it this way, "Insanity is doing the same thing over and over, and expecting
different results." I think you get the idea.
No more:
- Low intensity, long duration boring cardio training. You’ll do shorter, interval training to optimize post-exercise oxygen consumption (burn extra calories!)
- 8-12 reps of the same old boring exercises for weeks or months on end. You’ll do the right number of exercises, sets and reps, and change programs every 4 weeks to keep your body working to adapt.
- Hours of being bored in the gym. You can exercise at home or in a gym, with or without weights, and do cardio and resistance in 40-55 minutes!
- Eating boring foods with no taste. You’ll eat nutritious, great-tasting meals that support your other efforts.
- Lack of results. You’ll see and feel results almost immediately!
Choose to:
- Have variety and fun in your exercise program.
- Spend less time than ever to get amazing results.
- Use a research-proven fat loss system to fit your busy schedule.
- Use science-based nutrition and supplementation to give you the energy and results you want.
- Get the best fat-burning workouts you can do anywhere, with or without equipment!
- Get a lean, toned body faster than ever.
- Sculpt your body for the results you want.
Are you ready to move forward?
Then let me give you, yes, give you a sample of what success
looks like. I want to give you my ebook, “The Secret to Getting and Staying on the Right Track to
Continued Fitness Success” that's full of tips you can start using today.
That's right. Grab your copy right now of this ebook that
tells you what type of system works best for success and why.
As a bonus, you will also receive my bi-monthly “Tips to Stay Fit”
newsletter, where you will experience, first hand, my best tips and techniques for putting it all together.
Consider it, Your Source for Wellness Insight.
You will also have full, personal access to my blog,
"Mastering Wellness--A Journal of Insight."
I want you to also look through this site to get a better understanding
of how your life can change with the proper step-by-step system that works!
Are you ready to step away from fads, fakes and failure to achieve
your personal best in fitness, health, wellness?
Take the first step, and grab your own copy of my Free ebook.
I'll never sell or abuse your information. I know you hate spam, and so do I.
Remember, as a bonus you'll also receive my bi-monthly "Tips to Stay Fit" newsletter with tips, techniques and delicious recipes, plus full access to my blog.
Now, if you don’t want to waste any more of your valuable time listening
to conflicting information, paying for a gym membership you rarely use, wasting your hard-earned money for
gadgets and gimmicks that fail to deliver life-changing results, then email me now to learn more about my
eCoaching programs that give you a step-by-step process to help you discover a lifestyle you can live.
These guaranteed programs will take you to a level of fitness
and an area of you life you’ve either never experienced before, or only visited for a brief “unrealistic” time.
Email me now to schedule a complimentary phone consultation. If your a good
fit for one of my programs, we'll get you started immediately.
